Groups

  • Strengthening the Self

    Led by Katherine Jongsma, LMHC.

    Saturday mornings 9-10:00 a.m. over Google meet. Cost: $210/6 weeks- $35/session.

    What started as a six-week skills-building group has become an ongoing space where participants learn to process trauma, anxiety, disconnection, and depression, and strengthen a “resourced state of being” using strategies from EMDR. Everyone’s brain and body has a hidden gold mine of positive experiences that can give us strength when we face a difficulties. By the end, clients will have created a personalized book of six resources for use in focused mindfulness and, if they should choose, preparation for trauma processing in individual therapy.

    sign up

  • Emotion Regulation Skills Group for Teens

    Led by Kaylyn Bussard, LSW

    Cost: $210, $35/session

    A six week skills group for teenagers (age 13-18 or 8th-12th grades) building skills in mindfulness and emotion regulation to increase awareness of the present moment, decrease emotional intensity, and increase use of effective coping skills.

    Enquire

  • Emotion Regulation Skills Group for Young Adults

    Led by Kaylyn Bussard, LSW

    Cost: $210, $35/session

    A six week skills group for young adults (age 18-25) building skills in mindfulness and emotion regulation to increase awareness of the present moment, decrease emotional intensity, and increase use of effective coping skills.

    Enquire

We believe in equity.

The rates for out groups may be adjusted to meet your needs.

If you can contribute to help us assist others, pay more.

If you would like to participate but can’t cover the expected rate, pay less.

Let the group leader know so we can adjust and together, help each other grow.